Category Archives: Swimming

Perform daily strengthening exercises if you play overhead sports

Playing overhead sports, like tennis, baseball and swimming, can take a toll on your shoulders over time. In this tip, I discuss ways to decrease the chance of getting an overuse shoulder injury if you play an overhead sport. It’s something you can do in a few minutes each day to keep your shoulder ready for the demands of your sport. Continue Reading

david-headshot I am an orthopaedic surgeon and sports medicine specialist in Charleston, South Carolina.

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Sports Medicine Simplified: A Glossary of Sports Injuries, Treatments, Prevention and Much More

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