Episode 24: How much does sleep affect sports or exercise performance?

The Dr. David Geier Show
This is a quick reference list for the locations of show topics in Episode 24 of The Dr. David Geier Show.

I produce a new episode of this podcast that posts every Monday. If you want them delivered to you automatically, please subscribe on iTunes. Also, if you enjoyed the show, please rate it on iTunes and write a brief review. That would help tremendously in getting the word out! I would be extremely grateful! Thanks!

Play

In the Zone
Most athletes, parents, and coaches assume that sleep deprivation is detrimental to sports performance, but why does it hurt? And how can youth and adult athletes alike improve their sleep, and possibly, their success in sports?

That’s Gotta Hurt
Rob Gronkowski – New England Patriots TE
Ahmad Bradshaw – New York Giants RB
Osi Umenyiora – New York Giants DE

Ask Dr. Geier
Can I play golf after surgery for a meniscus tear and arthritis of the knee?
When can I walk comfortably at college after ACL reconstruction?
Can snapping triceps cause forearm pain?
Options for iliotibial band syndrome (IT band syndrome) in a triathlete?
Return to sports after quadriceps injury in football?
Surgery or physical therapy for a first-time patellar dislocation?

Fan Favorites and Trash Talkers
Comments from listeners on the show and our previous discussions

Play

I would love for people here in Charleston, across the United States, and all over the world to participate, so get your questions and comments to me. Go to my Contact page and send your questions or comments. Follow me on Twitter and join the discussion. Leave a comment on my Facebook page. Or share your comments below! Let me know what you think on these or any other sports medicine topics!