This is a quick reference list for the locations of show topics in Episode 364 of The Dr. David Geier Show.

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The Dr. David Geier Show

In the Zone
What are the best ways to start a workout program?

That’s Gotta Hurt
The confusion from the NFL’s new helmet rule

Ask Dr. Geier
What type of doctor or healthcare professional should you see if you hurt your ankle and can’t walk?
What knee injuries can result from twisting awkwardly?

Fan Favorites and Trash Talkers
Comments from listeners on the show and our previous discussions

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I would love for people here in Charleston, across the United States, and all over the world to participate, so get your questions and comments to me. Go to my Contact page and send your questions or comments. Follow me on Twitter and join the discussion. Leave a comment on my Facebook page. Or share your comments below! Let me know what you think on these or any other sports medicine topics!