Episode 97: Is functional fitness training better than traditional weight training?

The Dr. David Geier Show
This is a quick reference list for the locations of show topics in Episode 97 of The Dr. David Geier Show.

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In the Zone
Functional fitness training seems to be growing in popularity, but is it more effective for the average athlete or active individual? (starts at 3:49)

That’s Gotta Hurt
Dwyane Wade – Miami Heat guard (starts at 20:51)
Udonis Haslem – Miami Heat forward (starts at 24:10)
Alex Rodriguez – New York Yankees third baseman (starts at 26:57)
Nerlens Noel – University of Kentucky center (starts at 29:55)
Alex Len – University of Maryland center (starts at 33:30)

Ask Dr. Geier
When can a bodybuilder return to lifting weights after distal biceps repair surgery? (starts at 40:00)
Is pain in the front of the knee common after surgery for tibia fractures? (starts at 43:39)
Can I stand for entire work shifts within two weeks of meniscus surgery? (starts at 45:26)
Can a runner, and should she, continue running with arthritis in her knees? (starts at 47:07)
How long does it take high school athletes to return to 100% after ACL reconstruction? (starts at 50:01)

Fan Favorites and Trash Talkers
Comments from listeners on the show and our previous discussions (starts at 53:04)

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I would love for people here in Charleston, across the United States, and all over the world to participate, so get your questions and comments to me. Go to my Contact page and send your questions or comments. Follow me on Twitter and join the discussion. Leave a comment on my Facebook page. Or share your comments below! Let me know what you think on these or any other sports medicine topics!

2 Responses to Episode 97: Is functional fitness training better than traditional weight training?

  1. Hi Dr Geier, at 47 yrs, female and 5 yrs since onset f early menopause, I have been diagnosed with a low testosterone ( is 0.0mgs ). Firstly do you know whether this is something which is medically treated anywhere in the world? Is there anything you know I can do to possibly boost this level? And are there measures I can take to help improve an almost non-existant muscle tone and muscle bulk??

    Thanks,

    Deirdre

    • I would suggest that you speak about that issue with your doctor. Hormone imbalances are not my specialty, but they can be treated if medically necessary.

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david-headshot I am an orthopaedic surgeon and sports medicine specialist in Charleston, South Carolina.

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