Is kinesio taping hype or helpful?

Note: For the fifth year in a row, I am serving as Chief Tournament Physician of the Family Circle Cup. Each day of the tournament, I am writing an article for The Post and Courier and Family Circle Cup.

Have you noticed some of the players wearing unusual tape on their shoulders or knees? One of the editors of Tennis Magazine pointed it out to me in an interview recently. It is called kinesio taping, and it seems to be gaining popularity. It received a lot of attention during beach volleyball in the Summer Olympics a few years ago, but athletes in other sports are giving it a try. Renee Garrison, a physical therapist with MUSC Sports Medicine, shared her thoughts of kinesio taping with me.

There is some debate about the effectiveness of kinesio taping and how and when it should be used, but Garrison says the concept behind the taping makes sense. “Kinesio tape has a little stretch, and the therapist applying the tape can apply more or less as needed,” she explains. It is designed to ensure proper mechanics with sports movements by providing feedback to correct a joint’s position. Because of its elasticity, it helps to reposition a shoulder, for instance, and thus correct faulty mechanics that come with fatigue.

Garrison normally sees this method used by athletes after injuries, and it can help them play through pain. “By encouraging proper muscle contraction and facilitating the proprioception (a joint position sense) of a knee or shoulder, it might not hurt as much. Plus it does help stimulate the lymphatic system to help decrease swelling and rid the area of lactic acid more quickly,” she points out.

Since kinesio taping might improve mechanical problems, especially with fatigued muscles, in theory it could be used by all athletes and not just injured ones. But in athletes with shoulder, knee, or ankle pain, this treatment alone will usually not cure the problem. “I would use it as an adjunct for rehab, not by itself,” Garrison argues.

How applicable kinesio taping is to the weekend warrior or youth athlete is also debatable. This tape has to be applied in certain ways, and the technique has to be learned. Garrison observes, “It can be hard to apply yourself. You want someone with a medical background and an understanding of muscle origins and insertions to be able to apply it correctly.”

It will be interesting to see in the coming years if kinesio taping becomes more popular among elite athletes. Professional tennis players, like those at this week’s Family Circle Cup, often play with nagging joint pains, so they might be good candidates to try it.

Tweet about kinesio taping

Read my daily posts from the 2011 Family Circle Cup!

Day 1: Tennis players among world’s elite athletes
Day 2: Do our clay courts decrease injuries?
Day 3: What’s on the menu for pro tennis players?
Day 4: Best Tennis Town in America
Day 5: Wind hurts more than players’ games
Day 7: The sun can be dangerous for tennis players
Athletes must take meds, supplements with caution
Day 9: Medical aspects of professional tennis

5 Responses to Is kinesio taping hype or helpful?

  1. our roller derby league massage therapist has studied it and started applying it to help those with injuries “play through the pain”, especially during recovery from a minor injury. i have no personal experience, but i have seen it used on some players repeatedly, so it appears to be providing people with benefits.

    Smackie Chan
    Mempshis Roller Derby

    • I don’t know if our athletic trainer for our roller derby team uses kinesio taping. I do know that there is some debate about how effective it is. It seems to make sense for athletes with certain shoulder, knee, or ankle injuries. I think as part of an overall program of rehabilitation, it definitely has a role. It’s good to hear it has worked well for some of your players.

      I’m curious how roller derby has done in Memphis. The Lowcountry Highrollers have done really well here in Charleston. Currently I think they are averaging 2500 fans per bout. Maybe Memphis can come here and take them on!

  2. I have used Kinesio tape a lot for my tennis matches and I believe it has helped me significantly. I was sceptical at first, so the psychological factor wasn’t an issue with me.

    My first success was with tennis elbow on the left frontal area of my right forearm. The Kinesio Tape worked and the other contraptions did not.
    I also believe that my injury worsened when I iced the elbow too much. After age 40 the tendons/muscles of that area need heat produced blood flow to heal. Thus, the K Tape is supposed to increase blood flow – my theory is that the Tape retains heat on the injured area (nothing too complex).
    I also believe that Tape provides an extra “layer of muscle in a sense – in line with the muscles of the arm. Conventional taping or other devices can constrict the injury site and thus not aid normal movement.
    i also had great success with K Tape with recovery on a calf injury.

  3. I use it for military training and physical fitness just because I have 20 years in the service. The tape helps me a lot, also my daughter uses it for softball as she pitches and plays other positions as well. We see a difference in performance throughout the day when using the tape.

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