Recover from Sports Injuries

Injuries can keep us out of sports, exercise, work and school for weeks - or even months. It’s critical that we take steps not only to recover as quickly as possible, but also recover in a safe way that decreases our chances of getting hurt again so that we can be physically active later in life. I’d like to share information that can help you recover quickly and safely from your injury.

I'm Recovering From

Chronic Exertional Compartment Syndrome Ulnar Collateral Ligament Injury Distal Biceps Tendon Rupture Lateral Epicondylitis Achilles Tendon Rupture Osteoarthritis Ankle Sprain Stress Fracture Meniscus Tear ACL Tear SLAP Tear AC Joint Injury Shoulder Impingement Shoulder Dislocation Rotator Cuff Tear
Recovering from something else?