Better Than Ever Daily
342. Less than half of mothers get enough exercise
Better Than Ever Daily
335. If you want to get more exercise, find active friends
Better Than Ever Daily
288. Eating walnuts linked to healthier habits later in life
Better Than Ever Daily
154. Children’s health is getting worse in many ways
Better Than Ever Daily
137. Exercise becomes physically harder the less often you do it
Better Than Ever Daily
117. Using a fitness tracker can help you be more active
Better Than Ever Daily
41. More screen time and less exercise are bad for kids’ mental health
Podcast
Episode 400: Can simple and short movement breaks help you live longer?
Wellness
Walking for two minutes an hour can improve your health
Podcast
Episode 287: Why should you do physical activity every hour?
Wellness
Take steps to improve your health at work
Podcast