10. The most annoying person you know, lowering your biological age, and much more!

In the October 5, 2021 episode of Better Than Ever Live!, I discuss how stress ages your DNA, the role of avocados, omega-3 fatty acids, and your sleep routine in helping you live longer, the link between intermittent fasting and healthspan, a lifestyle plan to lower your biological age in 8 weeks, and why a surprising person might be the most annoying person you know.

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