Not nearly enough people in this country get enough exercise. But a new study out of Harvard and Massachusetts General Hospital has found that just 12 minutes of cardiovascular exercise can have huge health benefits. Researchers found that adults who engaged in these short bursts of exercise had improvements in circulating metabolites involved in heart disease, diabetes, liver disease, inflammation and longevity. Even if you’re one of the people who claims you don’t have time to exercise, I’d challenge you to find 12 minutes in your day to work out.
Just 12 minutes of exercise can have huge health benefits
Related Post
-
Does a keto diet increase the risk of birth defects for pregnant women?
A new study suggests pregnant women who follow a ketogenic diet could increase their risk…
-
Eating certain foods can shorten your life
Bad news for you lovers of hot dogs and chicken wings: A new study from…
-
The pandemic has caused screen addiction for almost one-third of Americans
Over half of Americans say they spend more time in front of a screen outside…
-
Survey shows parents and children worried about school this year
A new survey of parents and kids conducted by the University of Michigan shows rising…
-
Cycling might lower your risk of early death
If you want to lower your risk of early death, cycling on a regular basis…
-
A daytime nap might make you more productive than longer sleep at night
If you want to get more work done and make more money, you might consider…