In the December 28, 2021 episode of Better Than Ever Live!, I discuss how school desks affect kids health and learning, going to bed after midnight harms metabolic health, the drop in intimacy during the pandemic, Viagra might lower the risk of Alzheimer’s disease, an anti-inflammatory diet cuts the risk of dementia and cognitive decline, the link between fried chicken and dementia, air pollution reduces the benefits of physical activity on the brain, fasted workouts don’t improve endurance performance, a more active lifestyle helps you physically and mentally, the secrets to developing a workout habit, and gratitude leads to better health.

Subscribe to Better Than Ever Live!

Remember, if you are watching this show on YouTube or Facebook, and you want to make sure you don’t miss an episode, subscribe to Better Than Ever Live! as an audio podcast wherever you get your podcasts. If you are listening to this podcast and you want to comment on topics, join us live on YouTube and Facebook, and soon on other social media platforms. Go to YouTube.com/DrDavidGeier, click subscribe and hit the bell to be notified when I’m on live. And make sure to follow my Facebook page – Facebook.com/DrDavidGeier.