In the September 23, 2021 episode of Better Than Ever Live!, I discuss drinking tea and the risk of prostate cancer, how much exercise you need to live longer, the best time of day to exercise, exercise and pregnancy, exercise and ‘obesity’ genes, the health benefits of low-intensity activity, and racing a 10K with no training.
Subscribe to Better Than Ever Live!
Remember, if you are watching this show on YouTube or Facebook, and you want to make sure you don’t miss an episode, subscribe to Better Than Ever Live! as an audio podcast wherever you get your podcasts. If you are listening to this podcast and you want to comment on topics, join us live on YouTube and Facebook, and soon on other social media platforms. Go to YouTube.com/DrDavidGeier, click subscribe and hit the bell to be notified when I’m on live. And make sure to follow my Facebook page – Facebook.com/DrDavidGeier.
Podcast (better-than-ever-live): Play in new window | Download