In the September 30, 2021 episode of Better Than Ever Live!, I discuss how kids’ early nutrition affects their development, how parents feed kids is linked to emotional eating, the benefits of 15 minutes of exercise, eating nuts and weight gain, the MIND diet and cognitive performance, dairy fat and heart disease, how exercise leads to increased happiness, and whether grapes are healthier than wine.

Subscribe to Better Than Ever Live!

Remember, if you are watching this show on YouTube or Facebook, and you want to make sure you don’t miss an episode, subscribe to Better Than Ever Live! as an audio podcast wherever you get your podcasts. If you are listening to this podcast and you want to comment on topics, join us live on YouTube and Facebook, and soon on other social media platforms. Go to YouTube.com/DrDavidGeier, click subscribe and hit the bell to be notified when I’m on live. And make sure to follow my Facebook page – Facebook.com/DrDavidGeier.