• Better Than Ever Daily

330. Seniors feel their 20s or 30s were their happiest years

One-third of seniors say they would go back in time to relive part of their lives, according to a survey…

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76. Why exosomes might be the future of osteoarthritis treatment

In the December 1, 2022 episode of Better Than Ever Live!, I discuss osteoarthritis and a potentially beneficial treatment that…

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329. Ultra-processed foods associated with early death

Frequently consuming ultra-processed foods appears to be linked to an increase in the risk of early, preventable deaths.  In a…

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328. Daily meditation appears to calm anxiety as much an anxiety medication

It appears that a daily mindfulness and meditation practice might be as effective as a common medication for managing anxiety.…

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327. Almost half of adults have problems with sleep

More and more adults are struggling with their sleep, according to a new study published in the journal JAMA Network…

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326. Feeling poorer than their friends harms kids’ mental health

Children who feel poorer than their friends have worse mental health than those who are or who feel equal or…

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325. Cooking at home appears to boost mental health

Becoming comfortable cooking at home appears to boost your mental health. In a new study published in the journal Frontiers…

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324. Random acts of kindness boost your health

On this Thanksgiving, it's a great time to consider performing random acts of kindness for others. The benefits of your…

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323. Morning exercise associated with the lowest risk of heart disease and stroke

Exercising in the morning appears to be associated with the lowest risk of cardiovascular disease and stroke. In a new…

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322. The best time of day to exercise outdoors if you have pollen allergy

If you like to exercise outdoors but struggle with pollen allergies, you might want to exercise in the morning. In…

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321. More children seen in emergency rooms with suicidal thoughts

The number of children seen in emergency rooms for suicidal thoughts has increased significantly over the last five years, even…

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320. Just two minutes of vigorous exercise per day might help you live longer

Only 15 minutes of vigorous exercise each week - or just two minutes each day - appears to reduce your…