• Wellness

The health benefits of cold exposure

We all love our hot showers in the morning. We instinctively put a heating pad…

  • Analysis

Coaches should not interfere in medical decisions made by athletic trainers and team physicians

A new study by the National Athletic Trainers’ Association received a large amount of media…

  • Recovery

Normatec compression for muscle recovery

Pulsed sequential compression devices, such as the Normatec compression system, have become popular among elite…

  • Recovery

Local cryotherapy to help your joints and muscles feel better

In a recent video, I showed you whole body cryotherapy and discussed why it has…

  • Analysis
  • Basketball

Injuries to Kevin Durant and Klay Thompson and the role of the NBA regular season

As a huge NBA fan, I was disappointed by the number of star players who…

  • Recovery

Whole body cryotherapy for faster recovery

Whole body cryotherapy has become a trendy recovery treatment in the last couple of years.…

  • Recovery

Infrared sauna to improve your health and recovery

Far infrared sauna use has become extremely popular in recent years as a treatment to…

  • Youth Sports

The many reasons sports are important for kids

In one of my recent newspaper columns, I addressed one of the challenges with youth…

  • Training and exercise

Blood flow restriction training for recovering from injuries

In recent videos, I have shown you haw you can use blood flow restriction training…

  • Training and exercise

Blood flow restriction training for getting bigger and stronger

In a recent video, I described blood flow restriction. I explained what it is and…

  • Analysis

Injury reporting and sports gambling: Key questions we need to answer

I don’t gamble, on sports or anything else. Maybe I am the wrong person to…

  • Training and exercise

Blood flow restriction training: What it is and how to do it

Blood flow restriction training is a fairly new training and treatment method that can benefit…