• Training and exercise

Blood flow restriction training: What it is and how to do it

Blood flow restriction training is a fairly new training and treatment method that can benefit…

  • Exercises to recover

Exercises for Achilles tendinitis to help you recover quickly

The Achilles tendon is the large tendon that connects the gastrocnemius and soleus muscle complex…

  • Exercises to recover

Exercises for patellar tendinitis to help you recover quickly

Patellar tendinitis is a common source of pain in athletes of jumping sports, such as…

  • Youth Sports

Should the United States adopt Norway’s youth sports system?

For years, I have argued that our youth sports system is out of control. I…

  • Exercises to recover

Exercises for patellofemoral pain to help you recover quickly

Patellofemoral pain is a term for a variety of conditions that cause pain along the…

  • Podcast

Episode 401: How does the use of phones and other media at night affect kids’ sleep and health?

This is a quick reference list for the locations of show topics in Episode 401…

  • Injuries

Kohler’s disease: What is this foot injury, and how can you get better?

Kohler's disease is a condition in which the navicular bone of the foot undergoes avascular…

  • Exercises to recover

Exercises for an ACL tear to help you recover quickly

An ACL tear is a traumatic rupture of the anterior cruciate ligament in the knee…

  • Podcast

Episode 400: Can simple and short movement breaks help you live longer?

This is a quick reference list for the locations of show topics in Episode 400…

  • Injuries

Sever’s disease: What is this foot injury, and how can you get better?

Sever’s disease is a common cause of heel pain in young athletes. It is an…

  • Exercises to recover

Exercises for piriformis syndrome to help you recover quickly

Piriformis syndrome is a challenging cause of buttock pain in runners and other athletes. Often…

  • Podcast

Episode 399: Can standing throughout the day help you lose weight?

This is a quick reference list for the locations of show topics in Episode 399…