• Better Than Ever Daily

224. Dogs help decrease stress in children

A new study suggests that children who spend time with dogs have lower stress. In the study, published in the…

  • Better Than Ever Daily

223. Decrease light in your bedroom to improve your health

How light or dark your bedroom is doesn't just affect the quality of your sleep. It could influence several health…

  • Better Than Ever Daily

222. Ability to balance on one leg predicts longevity

If you can't balance on one leg for 10 seconds, you might have a greater risk of dying in the…

  • Better Than Ever Daily

221. Low vitamin D intake might increase risk of dementia

It appears that a particular vitamin might lower the risk of dementia later in life. In a new study published…

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220. Lack of sleep makes people look less attractive to you

A new study suggests that a lack of sleep might make other people look less attractive to you. In the…

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65. Diabetes drug for weight loss, walking helps knee arthritis, and more!

In the June 30, 2022 episode of Better Than Ever Live!, I discuss a diabetes drug that helps people lose…

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219. Too much self-confidence might be bad for your health

If you have too much self-confidence, it might hurt your health. Each person's level of self-confidence is different, and it…

  • Better Than Ever Daily

218. Stress ages and weakens your immune system

Stress appears to weaken and age your immune system. In a new study published in the Proceedings of the National…

  • Better Than Ever Daily

217. Walking helps people with knee pain and arthritis

Walking might be good for your knees, even if you have arthritis. In a new study published in the journal…

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216. No link between coffee drinking and pregnancy risks

Drinking coffee might not pose an increased risk for pregnancy-related complications, according to a new study published in the International…

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215. Optimistic women live longer

Optimistic women live longer. That's the conclusion of a new study published in the Journal of the American Geriatrics Society.…

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214. Vast majority of millennial men worry about their appearance

A surprisingly high percentage of men are insecure about their appearance, according to a survey of 2,000 adult men conducted…