• Better Than Ever Daily

235. Being hangry is a real phenomenon´┐╝

We have probably all felt irritable or grumpy when we felt we needed to eat, a condition many people jokingly…

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234. Simply exercising on the weekend lowers your risk of early death´┐╝

Most adults are busy with work or family obligations, so exercising can be difficult to do every day. A new…

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233. Women lose five months of sleep due to their periods

While many people don't think of insomnia as a typical symptom of premenstrual syndrome, a majority of women do struggle…

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232. People greatly overestimate how healthy their diet is

A new study demonstrates that American adults frequently overestimate the quality of their diet. In a new study presented at…

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231. New study reveals sleep habits of children and adults

A new study reveals the sleep habits of men and women and how they change over time. In the study,…

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230. Most American kids have poor heart health

I discussed recently how less than one in five American adults were found to have excellent heart health, according to…

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67. Pickleball as exercise, feeling younger to recover better, and more!

In the July 14, 2022 episode of Better Than Ever Live!, I discuss how feeling younger improves medical recovery, the…

  • Better Than Ever Daily

229. Daily exercise during pregnancy reduces children’s risk of obesity and diabetes

A new study shows that moderate exercise is safe during pregnancy, and it can help prevent childhood obesity and diabetes.…

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228. Very few American adults have excellent heart health

Less than one in five American adults is in excellent heart health, according to a new study published in Circulation,…

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227. Typical American diet linked to increased risk of colorectal cancer

Colorectal cancer is the third most common cancer and second deadliest cancer in the U.S., causing over 50,000 deaths each…

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226. Early adulthood is now when people gain the most weight

More people are putting on weight than ever. It now appears that much of this extra weight comes early in…

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225. Pickleball is a good source of exercise

Pickleball has exploded as a sport in recent years. It initially attracted baby boomers with injuries or less ability to…