A new study suggests we may soon have a blood test that can tell you what type of exercise is best for you. In a new study published in the journal Nature Metabolism, researchers at Harvard and other medical centers studied proteins normally created throughout the body that start biological processes in other parts of the body. They found 102 proteins that appear to predict people’s physical responses to exercise. Theoretically, measuring your personal protein profile through a blood test could tell you if you would gain a little or a lot of fitness from a certain type of exercise. Until that is available, however, we all need to find some form of exercise that is right for each of us. Because the best type of exercise is the one you actually do.
A blood test could tell you the best type of exercise for you
Related Post
-
Does a keto diet increase the risk of birth defects for pregnant women?
A new study suggests pregnant women who follow a ketogenic diet could increase their risk…
-
Eating certain foods can shorten your life
Bad news for you lovers of hot dogs and chicken wings: A new study from…
-
The pandemic has caused screen addiction for almost one-third of Americans
Over half of Americans say they spend more time in front of a screen outside…
-
Survey shows parents and children worried about school this year
A new survey of parents and kids conducted by the University of Michigan shows rising…
-
Cycling might lower your risk of early death
If you want to lower your risk of early death, cycling on a regular basis…
-
A daytime nap might make you more productive than longer sleep at night
If you want to get more work done and make more money, you might consider…