Better Than Ever Daily
13. Moderate exercise can reduce inflammation
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12. Taking a vacation might protect your heart
Better Than Ever Daily
11. Using your phone during exercise hurts your workout
Better Than Ever Daily
10. Having good listeners in your life strengthens your brain
Better Than Ever Daily
9. Sleep deprivation affects mental performance up to a week later
Better Than Ever Daily
8. People with sleep apnea have increased risk of sudden death
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7. Kids today eat more ultra-processed foods than ever
Better Than Ever Daily
6. Plastic dividers to decrease the spread of the coronavirus might make the problem worse
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5. The coronavirus is likely to stick around forever
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4. Eating processed foods led to children’s weight gain during the COVID-19 pandemic
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3. Almost half of parents say their children fell behind in school last year
Better Than Ever Daily