Better Than Ever Daily

333. New study shows the risks of surgery in older adults

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332. Eating salt-rich foods might increase stress levels

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331. Higher weight in childhood is associated with poor brain health

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330. Seniors feel their 20s or 30s were their happiest years

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329. Ultra-processed foods associated with early death

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328. Daily meditation appears to calm anxiety as much an anxiety medication

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327. Almost half of adults have problems with sleep

Better Than Ever Daily

326. Feeling poorer than their friends harms kids’ mental health

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325. Cooking at home appears to boost mental health

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324. Random acts of kindness boost your health

Better Than Ever Daily

323. Morning exercise associated with the lowest risk of heart disease and stroke

Better Than Ever Daily

322. The best time of day to exercise outdoors if you have pollen allergy