Better Than Ever Daily

13. Moderate exercise can reduce inflammation

Better Than Ever Daily

12. Taking a vacation might protect your heart

Better Than Ever Daily

11. Using your phone during exercise hurts your workout

Better Than Ever Daily

10. Having good listeners in your life strengthens your brain

Better Than Ever Daily

9. Sleep deprivation affects mental performance up to a week later

Better Than Ever Daily

8. People with sleep apnea have increased risk of sudden death

Better Than Ever Daily

7. Kids today eat more ultra-processed foods than ever

Better Than Ever Daily

6. Plastic dividers to decrease the spread of the coronavirus might make the problem worse

Better Than Ever Daily

5. The coronavirus is likely to stick around forever

Better Than Ever Daily

4. Eating processed foods led to children’s weight gain during the COVID-19 pandemic

Better Than Ever Daily

3. Almost half of parents say their children fell behind in school last year

Better Than Ever Daily

2. Pregnant women should get the COVID-19 vaccine to avoid premature birth and other complications