Better Than Ever Live!

14. Napping for better workouts, stress-relieving drinks, and much more!

Better Than Ever Live!

13. Women sleep better next to dogs, best green vegetables to eat, and much more!

Better Than Ever Live!

12. Scary movies as exercise, wonder drug for aging, and much more!

Better Than Ever Live!

11. The most common type of nightmare, death by potato, and much more!

Better Than Ever Live!

10. The most annoying person you know, lowering your biological age, and much more!

Better Than Ever Live!

9. Exercise makes you happier, grapes are healthier than wine, and much more!

Better Than Ever Live!

8. Exercise doesn’t burn many calories, the most caffeinated cities, and much more!

Better Than Ever Live!

7. Racing a 10K with no training, the best time of day to exercise, and much more!

Better Than Ever Live!

6. The biggest factor in obesity, genetics and aging, and much more!

Better Than Ever Live!

5. Newer treatments for arthritis, fitter people drinking more alcohol and much more!

Better Than Ever Live!

4. The harmful effects of sitting, flatulence and health, and much more!

Better Than Ever Live!

3. Ultra-processed foods, phones ruining your workout and much more!