Better Than Ever Live!

67. Pickleball as exercise, feeling younger to recover better, and more!

Better Than Ever Live!

66. Finger length and longevity, bedroom light and health, and more!

Better Than Ever Live!

65. Diabetes drug for weight loss, walking helps knee arthritis, and more!

Better Than Ever Live!

64. The best time of day to exercise, how your sleep affects others’ attractiveness and more!

Better Than Ever Live!

63. The worst sleeping positions for wrinkles, diets for stress and mood, and more!

Better Than Ever Live!

62. The effect of pre-workout supplements and compression garments on workouts and recovery and more!

Better Than Ever Live!

61. Foods that increase your risk of early death, insomnia hurts your brain, and more!

Better Than Ever Live!

60. Eating only during the day, fecal transplants for aging, and more!

Better Than Ever Live!

59. The longevity diet, how your headphones are harming your health, and more!

Better Than Ever Live!

58. Good and bad ways to recover from workouts, sleep can improve your memory, and more!

Better Than Ever Live!

57. Less phone use improves mental health, the type of wine matters and more!

Better Than Ever Live!

56. Face yoga makes you look younger, improving athletic recovery and more!