Cold showers can be one of the most effective practices you can do at home every day to feel your best. I have previously discussed the numerous benefits of cold exposure. But the thought of standing in cold water while you wash your body and hair might not sound appealing. How can you make yourself take a cold shower every day and not hate every minute of it?
In this video, I show you two strategies to get started taking cold showers. Yes, it takes a little bit of getting used to. But if you stick with it, before you know it, you’ll actually grow to love it and want to take a cold shower every day!
Always talk to your doctor before trying this or any health treatment. If you are interested in cold showers, try them and see how they works for you.
The health benefits of cold exposure
Whole body cryotherapy for faster recovery
Recommended Products and Resources
Click here to go to Dr. David Geier’s Amazon Influencer store!
Due to a large number of questions I have received over the years asking about products for health, injuries, performance, and other areas of sports, exercise, work and life, I have created an Amazon Influencer page. While this information and these products are not intended to treat any specific injury or illness you have, they are products I use personally, have used or have tried, or I have recommended to others. THE SITE MAY OFFER HEALTH, FITNESS, NUTRITIONAL AND OTHER SUCH INFORMATION, BUT SUCH INFORMATION IS DESIGNED FOR EDUCATIONAL AND INFORMATIONAL PURPOSES ONLY. THE CONTENT DOES NOT AND IS NOT INTENDED TO CONVEY MEDICAL ADVICE AND DOES NOT CONSTITUTE THE PRACTICE OF MEDICINE. YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. THE SITE IS NOT RESPONSIBLE FOR ANY ACTIONS OR INACTION ON A USER’S PART BASED ON THE INFORMATION THAT IS PRESENTED ON THE SITE. Please note that as an Amazon Associate I earn from qualifying purchases.