Cold showers can be one of the most effective practices you can do at home every day to feel your best. I have previously discussed the numerous benefits of cold exposure. But the thought of standing in cold water while you wash your body and hair might not sound appealing. How can you make yourself take a cold shower every day and not hate every minute of it?

In this video, I show you two strategies to get started taking cold showers. Yes, it takes a little bit of getting used to. But if you stick with it, before you know it, you’ll actually grow to love it and want to take a cold shower every day!

Always talk to your doctor before trying this or any health treatment. If you are interested in cold showers, try them and see how they works for you.

Also read:
The health benefits of cold exposure
Whole body cryotherapy for faster recovery

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