With less sunlight in these winter months, sadness, and even depression, can be common. Consider these steps to decrease stress and feel better this winter:
Practice meditation and relaxation.
Drink herbal tea.
Get more sleep.
And participate in social activities with friends.
More Resources to Get Better
eBook
The Serious Injury Checklist
How can you know if your injury should get better in a few days or if it's more serious? This checklist can help you plan your next step to recover quickly and safely.
Webinar
10 Mistakes Active People Make After Suffering an Injury
Learn and avoid the common mistakes that can keep you in pain and out of your favorite sport or exercise!
Course
Your Injury Evaluation
Does the thought of seeing a doctor scare you? Decide if you should see one, find one suited for you and get the most from your visit.
Video Chat
Sports Medicine Simplified: One-on-One
If you need more information about your particular injury and options to treat it and recover quickly and safely, talk to me one-on-one!
Books
That’s Gotta Hurt
The Injuries That Changed Sports Forever
Through the stories of a dozen athletes whose injuries and recovery advanced the field (including Joan Benoit, Michael Jordan, Brandi Chastain, and Tommy John), Dr. Geier explains how sports medicine makes sports safer for the pros, amateurs, student-athletes, and weekend warriors alike.
Get the BookWant more information on this injury?
Get more like this delivered to your inbox! Sign up now!