We all love our hot showers in the morning. We instinctively put a heating pad on our sore muscles after a workout. But there are actually a number of health benefits of cold exposure that you might consider.

In this video, I discuss some of the benefits of cold to at least have you consider cold showers, ice baths and other methods of cold exposure. Click to learn more about potential improvements in fat and fat loss, immune function, stress, depression, circulation and much more.

And watch for upcoming videos on ways to start taking cold showers and using ice baths if you want to try cold exposure for yourself.

Always talk to your doctor before trying this or any other health treatment. If you are interested in cold exposure, try it and see how it works for you.

Also read:
Whole body cryotherapy for faster recovery
Infrared sauna to improve your health and recovery

Recommended Products and Resources
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