60% to 70% of adults will experience low back pain at some point in their lives. A great way to decrease your risk is to improve your posture.
Stand with your head back and your shoulders down and back.
Sit back in your chair, and use a lumbar support at work or in the car.
Strengthen your core.
And limit how much you carry in backpacks and purses.

I want to help you! Please take a few seconds to share the biggest challenge or struggle you’re facing with your injury! Click here!