Exercises to recover

Exercises for a shoulder dislocation to help you recover quickly

Podcast

Episode 391: How much sleep do you need each night for optimal health?

Baseball

Major League Baseball teams should stop drafting high school pitchers

Injuries

Bulging disc: What is it, and how can you get better?

Exercises to recover

Exercises for low back pain to help you recover quickly

Podcast

Episode 390: What food can you eat to boost your energy and improve your performance?

Champions

What we can learn from Duke basketball coach Mike Krzyzewski about motivation

Injuries

Burner or stinger: What is it, and how can you get better?

Exercises to recover

Exercises for shin splints to help you recover quickly

Podcast

Episode 389: Why might walking in a park make you healthier?

Analysis

The Concussion Legacy Foundation Media Project aims to better educate journalists and young athletes

Injuries

Trochanteric bursitis: What is it, and how can you get better?