Better Than Ever Daily

283. Sitting all day can harm your health even if you exercise

Better Than Ever Daily

282. Eating vegetables might make you happier

Better Than Ever Daily

281. Social media may cause kids to lose one night of sleep each week

Better Than Ever Daily

280. Spending time outside is good for your brain

Better Than Ever Daily

279. Religious practices appear to boost the heart health of Black adults

Better Than Ever Daily

278. Children who sleep less than eight hours per night have higher risk of obesity

Better Than Ever Daily

277. Eating ultra-processed food linked to colorectal cancer

Better Than Ever Daily

276. Less than one-quarter of American adults get enough exercise

Better Than Ever Daily

275. Drinking tea associated with lower mortality risk

Better Than Ever Daily

274. Micro-breaks might prevent workplace burnout

Better Than Ever Daily

273. Vast majority of adults say getting older isn’t as bad as they expected

Better Than Ever Daily

272. Steroids for asthma and allergies might be linked to brain decline