Injuries

Sever’s disease: What is this foot injury, and how can you get better?

Exercises to recover

Exercises for piriformis syndrome to help you recover quickly

Podcast

Episode 399: Can standing throughout the day help you lose weight?

Football

NFL coaches push for more time with players in the offseason

Injuries

Bipartite patella: What is this knee finding, and what does it mean for you?

Exercises to recover

Exercises for IT band syndrome to help you recover quickly

Podcast

Episode 398: How does exercise make you healthier?

Injuries

Patellar sleeve fracture: What is this knee injury, and how can you get better?

Exercises to recover

Exercises for a hip flexor strain to help you recover quickly

Podcast

Episode 397: Are low-impact exercise and sports bad for your bones?

Injuries

Tibial tubercle fracture: What is this knee injury, and how can you get better?

Exercises to recover

Exercises for a SLAP tear to help you recover quickly