Exercises to recover

Exercises for a SLAP tear to help you recover quickly

Podcast

Episode 396: What kind of exercise best helps you stay young?

Champions

What we can learn from Derek Jeter about lifting up others

Injuries

Tibial spine fracture: What is this knee injury, and how can you get better?

Exercises to recover

Exercises for a frozen shoulder to help you recover quickly

Podcast

Episode 395: Can exercise lower blood pressure as well as medications can?

Analysis

Early exercise after a concussion might speed recovery

Injuries

Rib fracture: What does this injury mean for you, and how can you get better?

Exercises to recover

Exercises for a rotator cuff tear to help you recover quickly

Podcast

Episode 394: Can phosphate in our food keep us from exercising?

Injuries

Spondylolysis: What is this back injury, and how can you get better?

Exercises to recover

Exercises for shoulder impingement to help you recover quickly