Better Than Ever Daily

96. A glass of wine each day might not improve your health

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35. The health benefits of coffee!

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95. TikTok might be the worst social media for your sleep

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94. Women appear to have more complications after surgery performed by male surgeons

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93. An inflammatory diet is associated with a higher risk of dementia

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34. Lack of sleep and running performance, exercise and weight loss, and much more!

Modern Medicine

BPC 157 for tendon and ligament injury healing

Better Than Ever Daily

92. Moving more during the day helps overweight older adults lose weight and keep it off

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91. The percentage of young adults with obesity has skyrocketed

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33. Healthy habits for 2022, the weight loss benefits of avocados, and much more!

Better Than Ever Daily

90. Children who see their divorced parents argue have worse mental health

Better Than Ever Daily

89. People in better shape tend to drink more alcohol