Better Than Ever Daily
239. Exercise doesn’t erase the harms of unhealthy eating
Better Than Ever Daily
238. Mediterranean diet might be better than keto for heart health
Better Than Ever Daily
237. REM sleep critical for emotional and mental health
Better Than Ever Daily
236. Childhood obesity has increased in recent decades
Better Than Ever Daily
235. Being hangry is a real phenomenon
Better Than Ever Daily
234. Simply exercising on the weekend lowers your risk of early death
Better Than Ever Daily
233. Women lose five months of sleep due to their periods
Better Than Ever Daily
232. People greatly overestimate how healthy their diet is
Better Than Ever Daily
231. New study reveals sleep habits of children and adults
Better Than Ever Daily
230. Most American kids have poor heart health
Better Than Ever Live!
67. Pickleball as exercise, feeling younger to recover better, and more!
Better Than Ever Daily