Better Than Ever Daily

239. Exercise doesn’t erase the harms of unhealthy eating

Better Than Ever Daily

238. Mediterranean diet might be better than keto for heart health

Better Than Ever Daily

237. REM sleep critical for emotional and mental health

Better Than Ever Daily

236. Childhood obesity has increased in recent decades

Better Than Ever Daily

235. Being hangry is a real phenomenon

Better Than Ever Daily

234. Simply exercising on the weekend lowers your risk of early death

Better Than Ever Daily

233. Women lose five months of sleep due to their periods

Better Than Ever Daily

232. People greatly overestimate how healthy their diet is

Better Than Ever Daily

231. New study reveals sleep habits of children and adults

Better Than Ever Daily

230. Most American kids have poor heart health

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67. Pickleball as exercise, feeling younger to recover better, and more!

Better Than Ever Daily

229. Daily exercise during pregnancy reduces children’s risk of obesity and diabetes