Recovery

Whole body cryotherapy for faster recovery

Recovery

Infrared sauna to improve your health and recovery

Youth Sports

The many reasons sports are important for kids

Training and exercise

Blood flow restriction training for recovering from injuries

Training and exercise

Blood flow restriction training for getting bigger and stronger

Analysis

Injury reporting and sports gambling: Key questions we need to answer

Training and exercise

Blood flow restriction training: What it is and how to do it

Exercises to recover

Exercises for Achilles tendinitis to help you recover quickly

Exercises to recover

Exercises for patellar tendinitis to help you recover quickly

Youth Sports

Should the United States adopt Norway’s youth sports system?

Exercises to recover

Exercises for patellofemoral pain to help you recover quickly

Podcast

Episode 401: How does the use of phones and other media at night affect kids’ sleep and health?