Training and exercise

Blood flow restriction training: What it is and how to do it

Exercises to recover

Exercises for Achilles tendinitis to help you recover quickly

Exercises to recover

Exercises for patellar tendinitis to help you recover quickly

Youth Sports

Should the United States adopt Norway’s youth sports system?

Exercises to recover

Exercises for patellofemoral pain to help you recover quickly

Podcast

Episode 401: How does the use of phones and other media at night affect kids’ sleep and health?

Injuries

Kohler’s disease: What is this foot injury, and how can you get better?

Exercises to recover

Exercises for an ACL tear to help you recover quickly

Podcast

Episode 400: Can simple and short movement breaks help you live longer?

Injuries

Sever’s disease: What is this foot injury, and how can you get better?

Exercises to recover

Exercises for piriformis syndrome to help you recover quickly

Podcast

Episode 399: Can standing throughout the day help you lose weight?