When I give a keynote speech or webinar on burnout, people are often surprised I mention proper nutrition as an important step to help us overcome symptoms of burnout in our jobs. In my job as a physician, where physician burnout is becoming increasingly common, many of us skip lunch or cram down unhealthy foods while staring at a computer, answering emails, responding to patient questions, and doing our charts before the afternoon clinic begins.
In this video, I offer some simple suggestions for eating better and healthier foods. I don’t suggest a specific diet per se, as I don’t know that there is one best diet for everyone. But there are some simple changes to the food and drink choices you make that can go a long way to overcoming burnout.
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Dr. David Geier is a popular leadership and burnout keynote speaker for corporate and medical audiences. Click here to learn more about how he can educate and inspire your audience. Or if you prefer, he can deliver an online webinar for your team or organization. Click here to learn more about Dr. Geier’s burnout webinars.