I Want To Avoid Sports Injuries
We can avoid a huge percentage of sports and exercise injuries with some simple changes to how we train and compete. Regardless of what you love to do – or your kids love to play – I'd like to show you how you can stay healthy and perform your best!
I play - or my kids play
Start a training or workout program safely
Starting a new physical activity program can improve your athletic performance as well. You should take steps to avoid injuries when starting any new program.
Why you should cross train regularly
am supportive of exercise in all forms. If you love one type of exercise, I’m sure it keeps you motivated to train. Over time, though, it could also lead to injury. In this video, I explain the benefits of cross training several days each week.
Tips to recover like elite athletes
How can professional athletes recover from hours of competition and play again the next day? How can they return so quickly from injuries?
That Doesn’t Have To Hurt!
5 Steps You Can Take To Avoid Injuries And Perform Your Best!
The Healthy Athlete
52 weekly tips to keep you injury free and performing at your best.
Tips For Choosing a Physical Therapist Who Is Perfect For You
Webinar Reveals The Top 10 Steps To Find The Perfect Physical Therapist For You