Get your free copy of That Doesn’t Have To Hurt!5 steps that you can take - and your kids can take - to avoid injuries and perform your best
I Want To Avoid Sports Injuries
We can avoid a huge percentage of sports and exercise injuries with some simple changes to how we train and compete. Regardless of what you love to do – or your kids love to play – I'd like to show you how you can stay healthy and perform your best!
I play - or my kids play
Starting a new physical activity program can improve your athletic performance as well. You should take steps to avoid injuries when starting any new program.
am supportive of exercise in all forms. If you love one type of exercise, I’m sure it keeps you motivated to train. Over time, though, it could also lead to injury. In this video, I explain the benefits of cross training several days each week.
How can professional athletes recover from hours of competition and play again the next day? How can they return so quickly from injuries?
5 Steps You Can Take To Avoid Injuries And Perform Your Best!
52 weekly tips to keep you injury free and performing at your best.
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