It’s important to make exercise a daily habit, something you do every single day, so schedule your workout into your day. Determine what is the best time of day for you to work out, and put it on your schedule. Block out that time, and don’t let anything at work or home prevent you from keeping that appointment with yourself or your trainer.
More Resources to Get Better
The Serious Injury Checklist
How can you know if your injury should get better in a few days or if it's more serious? This checklist can help you plan your next step to recover quickly and safely.
10 Mistakes Active People Make After Suffering an Injury
Learn and avoid the common mistakes that can keep you in pain and out of your favorite sport or exercise!
Your Injury Evaluation
Does the thought of seeing a doctor scare you? Decide if you should see one, find one suited for you and get the most from your visit.
Sports Medicine Simplified: One-on-One
If you need more information about your particular injury and options to treat it and recover quickly and safely, talk to me one-on-one!
That’s Gotta Hurt
The Injuries That Changed Sports Forever
Through the stories of a dozen athletes whose injuries and recovery advanced the field (including Joan Benoit, Michael Jordan, Brandi Chastain, and Tommy John), Dr. Geier explains how sports medicine makes sports safer for the pros, amateurs, student-athletes, and weekend warriors alike.Get the Book