Childhood obesity has become a big problem in this country. Sodas and drinks loaded with sugar, like many fruit juices and sports drinks, are part of the problem. Kids who drink sugar-sweetened beverages consume hundreds of extra, unnecessary calories a day. Avoid buying sodas and sugary drinks at the grocery store, and pack water for school and sports.
More Resources to Get Better
The Serious Injury Checklist
How can you know if your injury should get better in a few days or if it's more serious? This checklist can help you plan your next step to recover quickly and safely.
10 Mistakes Active People Make After Suffering an Injury
Learn and avoid the common mistakes that can keep you in pain and out of your favorite sport or exercise!
Your Injury Evaluation
Does the thought of seeing a doctor scare you? Decide if you should see one, find one suited for you and get the most from your visit.
Sports Medicine Simplified: One-on-One
If you need more information about your particular injury and options to treat it and recover quickly and safely, talk to me one-on-one!
That’s Gotta Hurt
The Injuries That Changed Sports Forever
Through the stories of a dozen athletes whose injuries and recovery advanced the field (including Joan Benoit, Michael Jordan, Brandi Chastain, and Tommy John), Dr. Geier explains how sports medicine makes sports safer for the pros, amateurs, student-athletes, and weekend warriors alike.Get the Book