Ok, one month in…Are you sticking to your New Year’s resolution? I have seen so many patients who are training for a race – marathon or half marathon. If you are training for one, how are you dealing with cold or snowy weather? Are you staying indoors and pushing ahead on a treadmill? Or do you suck it up and get out in the bad weather? Share your experience on Facebook or Twitter!
Here are this week’s articles and books. Check them out!
Book I read this week: Life’s Golden Ticket: An Inspirational Novel by Brendon Burchard. I read Amazon reviews that criticized this book as being too simplistic, but I completely disagree. This book is really powerful, and it will make you think about your life and what you are doing with it. Brendon is releasing a new version this year for the 10th anniversary, and I look forward to reading that version soon!
Book I’m reading next week: Rework by Jason Fried and David Heinemeier Hansson. This book by the creators of 37 Signals supposedly turns business principles on their head. I use Basecamp and Highrise, so I am excited to read their ideas.
This should be no surprise: Ask Well: Is Lying Down as Bad for You as Sitting? by Gretchen Reynolds in The New York Times
I need to try these tips: 4 Habits That Will Give You a Better Night’s Sleep by Lisa Bryan in PopSugar.com
Interesting perspective…What do you think about his idea? Dr. Bennet Omalu: Wait until age 18 to play risky sports in ESPN
We must encourage kids to get exercise after school, with either sports or play: Most Teens’ Physical Activity Occurs at School by Tara Haelle in WebMD
Social Media and Communication
If you are going to write articles or create videos, you might as well tell people about them. Here are some thoughts on how you can promote it: 28 Super Easy Tips on How to Promote Your Content by Brooke B. Sellas in BusinessGrow.com
Great tips to use the blog posts, Facebook posts, tweets and more that created a lot of engagement months and years ago: How to Extend the Life of Your Social Media Content by Daniel Kushner in Social Media Examiner
Productivity and Self Improvement
Great article on the power of stress: Don’t Fall to your Stress (or Death!) by Darren Hardy in DarrenHardy.success.com
I bet it has been years for me: When Did You Last Have 48 Hours Alone? by Wendy Sue Swanson in SeattleMamaDoc.seattlechildrens.org
Did you like one of these articles or books? Do you have any others to share? I’d love to hear your thoughts below!
Disclosure: Please note that the links to the books or programs at the beginning of this post are affiliate links. At no additional cost to you, I will earn a commission if you decide to make a purchase. Please understand that I have purchased these books or programs and either have read them or will soon. I recommend them because they are helpful and useful to me and because I feel that they could help many of you. I do not recommend any resources simply because I receive a small commission if you decide to use or purchase any of them. Please do not spend any money on these products unless you feel that they can help you in your work or personal lives.