Tips for recovery from training and competition

How can professional athletes recover from hours of competition and play again the next day? How can they return so quickly from injuries? Here are some recovery tips after a hard workout or competition:

Improve your performance through better recovery

In this video, I share my thoughts on what elite athletes do that the rest of us can imitate. These simple steps can help us recover and perform better athletically and also decrease our chances of getting hurt.

• Sleep
• Ice or ice baths
• Off-season
• Use the medical staff

In the video, I explain how all of these ideas can be helpful for people who just want to exercise or play sports recreationally. These tips might not help you make millions of dollars like pro athletes, but they might improve your performance and keep you healthy.

Also read:
Recover like an elite athlete
Improve your sleep for better athletic performance

Athlete getting massage on thigh to help recovery after a workout