Category Archives: Baseball

Perform daily strengthening exercises if you play overhead sports

Playing overhead sports, like tennis, baseball and swimming, can take a toll on your shoulders over time. In this tip, I discuss ways to decrease the chance of getting an overuse shoulder injury if you play an overhead sport. It’s something you can do in a few minutes each day to keep your shoulder ready for the demands of your sport. Continue Reading

New pitch count rules in high school baseball aim to decrease youth pitching injuries

Last week, the National Federation of State High School Associations took steps to keep young pitchers injury free. Starting next season, each state must regulate how many pitches a player can throw in a game. Each pitcher will have a mandatory rest period between outings based on the number of pitches he throws. Will these rules prevent injuries? Continue Reading

ABOUT ME
david-headshot I am an orthopaedic surgeon and sports medicine specialist in Charleston, South Carolina.

On this blog, on my podcast, and in articles for numerous publications and in media interviews, I aim to provide you leading commentary and education on injury treatment and prevention to keep you performing at your best! Learn more about me >>


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Sports Medicine Simplified: A Glossary of Sports Injuries, Treatments, Prevention and Much More

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