Podcast

Episode 399: Can standing throughout the day help you lose weight?

Podcast

Episode 398: How does exercise make you healthier?

Podcast

Episode 397: Are low-impact exercise and sports bad for your bones?

Podcast

Episode 396: What kind of exercise best helps you stay young?

Podcast

Episode 395: Can exercise lower blood pressure as well as medications can?

Podcast

Episode 394: Can phosphate in our food keep us from exercising?

Podcast

Episode 393: Can blood flow restriction training make you stronger?

Podcast

Episode 392: What type of exercise can help you look and feel younger?

Podcast

Episode 391: How much sleep do you need each night for optimal health?

Podcast

Episode 390: What food can you eat to boost your energy and improve your performance?

Podcast

Episode 389: Why might walking in a park make you healthier?

Podcast

Episode 388: Is too much exercise bad for your health?