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Episode 401: How does the use of phones and other media at night affect kids’ sleep and health?
Episode 400: Can simple and short movement breaks help you live longer?
Episode 399: Can standing throughout the day help you lose weight?
Episode 398: How does exercise make you healthier?
Episode 397: Are low-impact exercise and sports bad for your bones?
Episode 396: What kind of exercise best helps you stay young?
Episode 395: Can exercise lower blood pressure as well as medications can?
Episode 394: Can phosphate in our food keep us from exercising?
Episode 393: Can blood flow restriction training make you stronger?
Episode 392: What type of exercise can help you look and feel younger?
Episode 391: How much sleep do you need each night for optimal health?
Episode 390: What food can you eat to boost your energy and improve your performance?