Category Archives: Wellness

Health information for all ages and levels of fitness

Water vs. sports drinks – Is one better for you?

Should you drink water when you exercise, or should you grab a sports drinks? We see ads all the time promoting their benefits for sports performance. Do you need their extra sugars and electrolytes? Or will water hydrate you just as well? There is not one absolute right answer for every athlete, but I share some points to consider in this video. Continue Reading

david-headshot I am an orthopaedic surgeon and sports medicine specialist in Charleston, South Carolina.

On this blog, on my podcast, and in articles for numerous publications and in media interviews, I aim to provide you leading commentary and education on injury treatment and prevention to keep you performing at your best! Learn more about me >>


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Sports Medicine Simplified: A Glossary of Sports Injuries, Treatments, Prevention and Much More

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