Sports and exercise after joint replacement

I saw a patient in my office recently who posed a difficult problem. She was in her mid-thirties and had undergone three surgeries on each of her knees. She now presented with significant arthritis in both knees, and her pain limited her ability to run and play sports. She was frustrated and confused.

Bone-on-bone arthritis and pain that limits activities of daily living is a common clinical scenario for patients in their sixties and seventies. If traditional management of arthritis pain, such as anti-inflammatory medications, activity modification, use of assistive devices, etc., are no longer relieving pain, then joint replacement surgery is a logical decision. But is that decision as straightforward for our weekend warrior in her mid-thirties?

A recent article in the journal Sports Health reviewed the current literature regarding physical activity after total joint arthroplasty. Laura A. Vogel, BS et al. offered the current opinions and recommendations about what levels and types of activities are appropriate after joint replacement surgery.

Knee replacement x-rayFor those of you not yet familiar with the pain of arthritis or the limitations on physical activity, let me explain some of the issues. Joint replacements are surgeries where the surgeons essentially replace worn out bone and cartilage from a joint with metal and plastic. The primary indication for these surgeries is pain, and they generally have good success in relieving it. In fact, in the United States alone, it is estimated that approximately 300,000 knee replacements are performed each year. Tweet this statistic.

As the aging population has stayed or gotten more active in recent years, patients have sought not only pain relief but also increased function after joint replacement. The concern for surgeons is that increased activity could increase the loads on those components and subsequently increase their wear rates. While maintaining physical fitness and health is certainly desirable, does that activity potentially compromise the artificial joint?

Arguments against physical activity

Many surgeons who specialize in total joint arthroplasty only recommend activities and exercise that places low stresses on the joint, such as cycling and swimming. Repetitive impact activities, such as jogging, in theory lead to higher rates of premature wear and increased chances of needing revision surgery. These revision operations are often more complicated and medical riskier surgeries. Several studies in the literature do show higher rates of revision joint arthroplasty in patients with higher activity than low activity.

Arguments for activity

Senior woman joggingAfter surgery, patients should try to maintain an active lifestyle. Not only will physical activity maintain or improve their overall health, it can increase bone quality and subsequently improve fixation of the prosthesis and decrease the chance of loosening. And there are studies that do appear to demonstrate lower rates of loosening in active patients compared to inactive ones.

Take home points

What can physically active patients planning to undergo joint replacement (or maybe recently have undergone one) learn from this debate? Since I do not perform joint replacements myself, I asked H. Del Schutte, Jr., M.D., Associate Professor of Orthopaedic Surgery at the Medical University of South Carolina and joint replacement specialist, for his thoughts.

I asked him for his opinion on activity soon after surgery. “Recovery periods vary. There are some techniques that may lead to an earlier recovery, but most studies show that everyone is the same around 2-3 months, regardless of the surgical regimen. It takes between 6 and 8 weeks for the bone to grow in and the scar tissue to mature. Even so, most patients are allowed to put full weight on their extremity from the day of surgery. In hip replacement, it is important to let everything heal before you begin an aggressive therapy protocol. Most patients are advised to walk as tolerated. Unlike hip replacements, patients with knee replacements may not regain full motion without an early aggressive therapy protocol. There are essentially no activity restrictions afterwards,” Dr. Schutte explained.

As far as physical activity affecting wear rates, he offers his insights to both sides of the argument. “In regards to how active you can be after hip or knee replacement, remember this is a moving mechanical part which can and will wear like any other mechanical part. Currently the materials used as bearing surfaces in hip and knee replacements are strong enough that it is reasonable to expect up to a thirty- or forty-year life span for the implant. These implants are analogous to tires. The more you use them, the faster they will wear. The reason for routine x-ray monitoring of replacements is in part to evaluate the rate of wear. If this process is identified early on, only the bearing surface may need to be replaced instead of the whole implant. This is a much smaller surgery with a much lower complication rate.”

He does point out that the advances in materials and designs have improved patients’ chances of returning to sports and exercise. “With newer implants, it is reasonable that patients with hip replacements can return to full activity, including golf, jogging or running, doubles tennis and skiing. The same is true for knee replacement patients. There is concern among a special category of patients with hip implants – those with metal-on-metal bearing surfaces. In some cases, these implants have been associated with very aggressive and destructive wear patterns. It is essential that these implants be monitored regularly.”

Patients who have or soon will undergo joint replacement should discuss activity restrictions and concerns about certain forms of exercise. Activity recommendations can be tailored to specific patients based on age, medical conditions, type of prosthesis, athletic goals and desires, and other factors. Dr. Schutte concludes, “All in all, it is much better to be as active as possible with your new hip or knee replacement. The advantages to your overall health from increased activity far outweigh any concerns regarding wear.”

Do you think physical activity after joint replacement is more helpful than harmful? Do you worry about wearing the joint out faster? If you have had a joint replacement, or if you are a healthcare provider, I would love to hear your thoughts. Please remember that I do not perform joint replacement and cannot answer questions about them specifically but would still love your experiences.

49 Responses to Sports and exercise after joint replacement

  1. It has been 8 weeks since I had hip replacement. I am a 59 year old very active female. No more pain and am doing great. Thank you for posting this information.

    • I’m glad you found it helpful! And I’m happy to hear that your experiences with joint replacement are positive so far. Thanks!

      • I am a 43 year old active personal trainer. In the past 3 years I have undergone bi-lateral hip replacements and then bi-lateral hip revisions. I’m finally pain free and want to go back to my active colorado life. Thank you for posting this information. It’s a relief that the hardward could last 30 years, I never want to undergo hip revsions again! Is it ok to clip on and off often on a mountain bike?

  2. I had hip replacement in 2007. I am 19 now and i couldn’t feel any better. This article is nothing new with what my doctor has told me. I do wonder if hip replacements are the same as in 2007 or if they made a better progress? I do get mad sometimes because i want to do contact sports because thats what i always liked but i have to live with what i can. I am wondering if it’d be ok if i take up boxing since its mostly upper body use?

    • The materials are slowly getting better, but i do not think there have been any landmark shifts in technology. While I can’t give you advice on what you can or cannot do, I would think boxing would be better than a sport or exercise with repetitive impact of the lower extremity since wear of the prosthesis over time would be a concern for young joint replacement patients.

      • Hi I’m a boxing coach and have had both hips replaced within the year, boxing does cause wear and tear on lower limbs,aswell as upper, hope this helps. I’ve been doing boxing and karate for over 35 years,and am now having to not do as much as I did . I cycle and swim much more but still have the ability to coach boxing,but limited pad work. Hope this helps

  3. I think you should do an article on biological joint replacement Dr. Geier. It is the new thing and everyone is going to be doing it soon!

    I am excited because when I get old my joints will be replaced biologically!

  4. I had a knee replacement 4 years ago. I teach an aerobic class once a week but did not ok it with my DR. I guess I am worried he would tell me to quit. I will be 62 this summer and keep it low bounce but it is very active. I exercise almost daily. I was looking for wear-out information and if I should be slowing down. Not looking forward to that.

    • I definitely understand that. Most joint replacement surgeons advise patients to stick to low impact sports and exercise.

  5. I am 66 years old and have arthritis in my hip socket, so will need hip surgery. I have been taking glucosomene for the last 5 years, but it is starting to not help so am planning hip surgery in the fall.

    I am currently riding bike with my wife and have been doing approximately 25 to 30 miles going up some sloped areas. I am feeling discomfort in my hip. What should I do?

    Also, after surgery can I jog at a pace of 9 minute miles? I am active and want to keep in shape.

    • Generally low-impact activity, like swimming, biking, and doubles tennis, is recommended after joint replacement. The main concern is wearing out the components prematurely. That question can be a good one for a patient to ask the joint replacement surgeon prior to surgery.

  6. I’m a 55 yr old female and I had a hip replacement in July 2013 and the second hip replacement Aug 2014. I rollerbladed extensively prior to the first hip replacement. Now my activity has come to a halt. I want to go back to rollerblading and my Doctor said, “ok, but don’t fall”. I’m now scared to do any activity, even walking on an icy sidewalk that may put me at risk for falling. Can you talk a little about the risks of falling and damage that can occur? Thank you

    • I think the risk of any potentially high speed, high impact activity would be that a fall could cause a fracture around the prosthesis, which can be a challenging injury to treat.

  7. Hi,

    i am 35 year old male, I feel like my life is changing sadly .
    I have some cartilage defects on my left knee and on Wednesday i am going to have an Arthroscopi so the doctor can see how big or have a better understanding of what i am going to need but i have been reading a lot and he mentioned that he might have to do Allograft OATS surgery ,
    i coach soccer for living and i used to play soccer for living but i stopped 3 YEARS ago but I was planing on going back before this injury occurred, i am going in to a depression because all of this i never had an injure like this or any surgery .
    can you give me any advise or anything that can help me understanding better ,

    thank you so much in advance

    • That’s probably a better question for your surgeon, since he can judge the size of your defect and pan treatment. Generally people return to exercise and daily activities after osteochondral allograft surgery, as it fills the defect rather than leaving a hole that can progress to further arthritis.

  8. I am a 62 year old male who had a (Stryker metal on plastic)THA of my left hip (posterior approach) in December 2014 at the local Veterans Medical Facility. At my four week post op check up the doctors were pleased with my progress, which is ahead of schedule, and x-rays showed all was in a good position and healing well. My orthopedic surgeon is supportive of my goal to return to non checking ice hockey at approximately 12 months post op. I am working my way into a lower body strengthening program to build muscle support in preporation. Do you have any suggestions where I can research the best possible protective equipment and the usefulness of hip braces? I truly wish to have an informed discussion with my surgeon in July. Thank you for sharing your knowledge and expertise. Respectfully, John

    • You might try the AAOS site. Honestly I don’t do hip replacements as that falls more to the joint replacement specialists, but I would bet that their societies have that kind of information. Good luck with hockey!

  9. I am a 59 year old female who’s had 2 right knee total replacements (2010 and 2012) due to bone on bone knee pain. After the first surgery, my knee became unstable, and I had to go through a revision surgery. I will be getting a partial knee replacement on my left knee in 10 days–bone on bone on the inner part of the knee. I have been playing pickleball since October, and when I mentioned this to my doctor, she said I shouldn’t be playing this sport, or any sport that consists of a pivotal motion, like basketball, etc. Pickleball is played similar to doubles tennis. Would you agree that this is a sport that should not be played by a joint replacement (or knee replacement) patient?

    • To be fair, I am not that familiar with pickleball. Many joint surgeons have different opinions on the level of activity after joint replacement surgery. The argument would be that a sport with a lot of repetitive impact could wear the components of the knee replacement sooner than they would wear out without playing it.

  10. Hello Doctor,
    I am a 66 year old male about to have total shoulder replacement to my left shoulder. An MRI showed 80% of the bone arthritic, with spurs, bone on bone and considerable wear on the joint. I am having second thoughts though. I am a right handed hitting, avid softball player and want to continue in this sport. I was told by a fellow team-mate, who BTW just had a total shoulder replacement done about 1 month ago, stating that his Dr. told him that he would be throwing the ball and playing within 3 months if he did his therapy to the letter. Very encouraging. Now, at my pre-op 2 days ago, my surgeon told me that I should never take a full swing again, for fear of dislocating the shoulder or perhaps causing other injuries to the shoulder. If that is the case then I would have to hang it up. I feel that my surgeon makes more sense, even though this not what I wanted to hear. At least with my arthritic pain and bone on bone, I can still swing the bat around 80 mph. Anti-inflammatory medications do help some, but I hate taking something that may cause more problems in the future. Do you believe that I should just bear with the discomfort until shoulder replacement becomes an inevitable necessity? Any input from you would be very welcome.

    • I can’t give you advice, so I will defer to your surgeon. Typically those surgeries are very successful at relieving pain. Restoring normal function and physical ability is less predictable.

  11. Dr. Geier,

    It is encouraging to read some of the positive responses from those who endured surgeries. I am a 56 year old male who had bilateral knee replacements in January 2012. Physical therapy went well for approximately 4 months, then I began to have very limited rehab with my right knee. After several months of p/t my surgeon referred me to another orthopedic specialist and after an exam determined that my right knee surgery was a failure. A total revision was done with me receiving new implants and stems upper and lower. This surgery was done August 2013. I thought I was well on my road to recovery and walking two miles daily in the spring / summer of 2014. Towards the end of summer I began to have severe swelling in the lower right leg, and after several examinations and finally a bone scan it was determined that I have a loose stem. Apparently the bone failed to grow around the stem and there was a failure of the medical cement that was used. A second total revision was done on June 2015. I attend physical therapy three days a week and at this point all is well. My main concern is that I feel very apprehensive about overdoing it in the very near future for fear of another loosening and surgery. I’ve been searching for ways to remain physical fit with exercises and activity that are very low impact. Any comments that you have would be very much appreciated. Thank you for your time.

    • Without seeing it, I can’t really say. Given a second revision surgery, I think nonimpact activities like a stationary bike or swimming might be best for such patients.

  12. I am a 32 year old and was told last year that I possibly have avascular necrosis or FAI, I’ve put off treatment for over a year now and I am heavily involved in high impact sports.
    I was recently on a cv session in the cold and my hip joint seized up and started giving me pain, I’ve booked back in with the hospital but I’m worried that I might be given bad news any advice would be helpful !!

  13. Hi, I have just read the article and it is very encouraging. I had a total hip replacement in 2014. 7 months post surgery I was rappelling off an 80ft structure, speed walking and doing hard workouts. Im 40 something year old female. I saw my surgeon on my 1 year anniversary and everything was fine.

    2015 I began weight training with limited cardio, my weight increased because of being sedentary and I was becoming stressed emotionally thru lack of the hard training I was used to.
    I’ve gone back to jogging and weight training again and everything is still good!!

    I believe diet plays an extensive role in the functionality of a hip replacement as does, listening to ones body. I work out 5 days a week and jog on each of those days for 30 mins as I’m just starting out again.

    The weight is coming off and I feel better!
    I plan to use my hip for what it was given to me for and that’s to live my life!

    My advice to others: Don’t be afraid of your hip, live life and face and overcome the challenge of the New You!

  14. I am 56 yrs of age and have had 2 hip replacements and one revision. It is critical that you get the best surgeon to do any joint replacement. My left hip replacement was performed perfectly but the right hip replacement was done by a orthopedic serve in that didn’t have the skill level as the other surgeon. It’s been 3 yrs on both replacements and the right hip hurts almost daily. Do the.Research and make sure you check out the surgeons reputation before you make your decision. If I could sue I would but there is no lawsuit for failed surgery syndrome. Food for thought!

  15. hi – i just saw your article whilst searching for sources of advice given to hip surgery patients about resuming sports exercise; i’ve found about 50 sites so far; half don’t mention sports at all, about a quarter recommend walking, cycling and golf but don’t mention running, and about a quarter specifically recommend that running should be avoided;
    i had hip replacement (ceramic/highly-cross-linked ptfe) in may 2011 and resumed running 6 months later; since then i’ve completed 60 competitive events up to half marathon distance with (so far!) no adverse consequences. i’ve also made email contact with 20-odd other runners in my area who have hip replacements or resurfacing;
    the idea that running must stop after hip surgery needs to be revised, so i’m aiming to develop a submission to the orthopaedic literature; i’d be delighted to receive details of personal experience from other post-hip-surgery runners.

  16. Hi Dr David. I had a full knee replacement 12 years ago at the tender age of 40, following 6 x unsuccessful knee op’s resulting in osteoarthritis. The knee is going really well and I’d thoroughly recommend getting it done to anyone who is in severe pain and they can’t carry on with everyday routine. I’m just wondering about your thoughts on trampolining? I try my best to stay fit- but get really bored with passive exercise. There is a great trampoline centre where I live that has fitness classes that really burn fat and look like fun. Do you think a trampoline is non impact? Would it put pressure on the joint? Looking forward to your response as I’m finding conflicting opinions about this. Cheers.

  17. about hip replacement my third.Im back to the gym,feeling good some tension put no pain. Im wanting to get off the weights,start hitting the bags again,Im not running just a brisk walk on the treadmill can I exert myself

  18. Hello, i am a 27 year that has had both hips and knees replaced when i was 20 of course after extensive treatment for leukimia in my teens. Before that the only way i could walk was with my legs crossed. But as a teen before cancer and before my medical issues i was an avid skateboarder and never thought id see the day i had to stop. Well after being in remission for 8 years and being post op for 7 years. i am skateboarding again but taking it very slow and going through the basics any advice on how to go about doing such a high impact sport?

    • I’m not sure how the joint replacement surgeons would feel about skateboarding, as most patients are old enough that they don’t do that sport. The concern would be the wear and tear from the repetitive impact.

  19. Dr David, what leg exercises could I do at my gym that won’t wear my knee replacements out? I had bilateral knee replacement sx back in 2006 & all the leg machines are weight bearing & repetitive. I have stayed away from these machines. I swim in the summer & do various machines at the gym, but not the treadmill or elliptical. I’ve stayed away from all the leg machines. I don’t walk on pavement either. I know the silicone disc that acts as my cartilage will eventually have to be replaced. At least it’s not the whole knee again.!!

    I welcome any suggestions. Thank you in advance!!

  20. Hi my name is Christopher and I just turned 44 a week ago. I am from Winnipeg, Manitoba, Canada. Last July, almost a year ago, I avoided getting hit by a car while riding my Mountainbike by jumping the curb in a split second. I was travelling about 35Km/hr and unfortunately my back tire clipped the curb sending me flying over the bars and boom…broke my right hip and right arm. This next part…will make you laugh…a week later I broke my right leg, femur, flipping myself out of my wheelchair while acting like an idiot goofing around in the parking lot across from the Hospital. Don’t try that ever. Anyways…before the accident I rode my bike 35 kms a day on the average. I started skateboarding at 14 and still did. I was an avid basketball player playing as often as I could. I used to race Bmx bikes as a teen and have always had a bike and skateboard to mess around on. I was on my bike 2 months after my replacement hip and the skateboard a few months later. I now ride my Mountainbike 45 Kms a day on the average and Skateboard more than before. On the Skateboard I have limited myself on what I should try to do regarding tricks and with time the confidence will return. But I go as fast and hard as possible on it carving and sliding and such. I think I was lucky and being very athletic as a youth and young adult I believe helped in my recovery. I do get the tentative feeling when stepping or jumping down from higher things. A ladder was really weird last week to climb. I guess my question is about trampolines. Would using a trampoline help in that tentativeness and help me further recover?

    • I’m 27 and due to have a total hip replacement next week, this has been a similar question on my mind, my daughter is now 9 a dive been suffering with pain for the last 7 years so she hasn’t ever really seen me at my fullest, I used to play rugby, athletics, basketball, cross country the lot, so to be in the position I’m in now is rather depressing for me, I want to know, after my full recovery can I do things like trampolining and rock climbing and run around the park with my daughter before she reaches the “I don’t want to do anything with my mum” age hits. So your question to trampolining /although in a different aspect, I’m wondering will trampoline to advised also.

  21. I’am 70 years old and had full reconstruction of my left knee with the striker system.Its been a year and 7month and my knee feels excellent but when I go to the gym I wonder if I could make the machines for legs with with like 30 or 40 lb weights because my knee won’t hurt but still caution since I never went back for a check up.I do about 15 minutes to 20 minutes on the threadmill and then some machines and weights.

  22. Hello; Just a comment;I have been a cyclist all my life and had a non-cemented total knee replacement in 2004. I had a pulmonary embolism, forced to lie still,my knee atrophied. After an unsuccessful manipulation, my surgeon gave up on me.I had very little ROM.I found a German company named Hase that makes crank shortners which worked wonderfully.Now, 12 yrs. post opt, I am cycling 200 miles a week, 8,000 miles a year. I have been doing this since 2006. I trust I’m doing the right thing but I don’t think it would matter because I don’t see a life without exercising. I should add that I am 67 yrs. old

  23. I was wondering Dr geier, if you would be looking for an interesting case study? I have a very strange case of leg perthies disease that is going to require hip replacement. Many complications in the rest of my body as a result. 6 cm leg discrepancy as well as many other things resulting along the way as a result. I think my case can offer the medical community alot of imformation as well as myself some assistance and answers along the way. Is there somewhere you can be reached via email or another source if your interested? Even if its possible to steer me in the right direction as far as who to seek for medical advice. It seems nobody wants to touch my case due to lack of knowledge. Thank you for your time. Id be more than willing to send you my background medical history

  24. I’m a 61 year old female. I was a runner before my TKR (hence the need for one) and post surgery I have become a personal trainer and have had to undergo a rigorous physical course to obtain my accreditation. I do squats, lunges and take spin classes. I’m only 11 months post op but I started exercising from 3 days post op. I don’t have full ROM but I’m working on it. Every now and then I get an ache but overall I am thrilled to have my life back.

  25. Howdy there! I’m a 43 year old male that underwent a total hip replacement 8 weeks ago. In the last few days I am finally able to walk without crutches again but there is a strange movement occurring in the joint when I walk. The Femoral head or insert seem to be sliding or “floating” within the cup. The insert was shown in Xray to be not fully “set” in the cup while in recovery and my Dr.”reengaged” it. Is this a common occurrence or should I seek treatment? Thank you.

  26. Hello, I will need a hip replacement soon and want to know if there is any success with stem cell. I’ve had the right replaced with the Depuy Pennical by posterior method with the mom device working well but after 6 years the incision still gives pain and hoping for the least invasive method. The other method will be the anterior approach. Hoping for stem use. Thank you

  27. Hi, Im 22 and I am 13 weeks post op of a total hip replacement. I have a ceramic ball and socket. I’m just wondering about what type of exercise and activities I should avoid? Also Is jumping on a trampoline bad?

  28. Hi
    I am 55 and 5 years into a triathlon TKA and love it . Back swimming cycling , doubles badmington and skiing. I have no pain the range of motion is the same as my other leg . I intend to wear out my knee rather than preserve it .

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