Exercises to recover
Exercises for a shoulder dislocation to help you recover quickly
Podcast
Episode 391: How much sleep do you need each night for optimal health?
Podcast
Episode 381: How can we prevent muscle loss as we get older?
Ask Dr. Geier
What can an active person over age 40 do about a shoulder dislocation?
Podcast
Episode 351: Why are even very short walks good for your health?
Ask Dr. Geier
How long are you sore and stiff after dislocating your shoulder?
Podcast
Episode 339: What are the benefits of whole-body cryotherapy?
Ask Dr. Geier
Does an older adult need surgery for a shoulder dislocation?
Injuries
Shoulder Subluxation
Ask Dr. Geier
When can you lift weights after you dislocate your shoulder?
Injuries
Shoulder dislocations: Initial management and treatment
Ask Dr. Geier