Episode 71: Can exercise be detrimental to weight loss?

This is a quick reference list for the locations of show topics in Episode 71 of The Dr. David Geier Show. For a detailed list of topics and references for additional information, scroll down for the complete show notes.

In the Zone
Can exercise be detrimental to weight loss? (starts at 5:56)
That’s Gotta Hurt
Wayne Rooney – Manchester United forward (starts at 18:34)
Heath Miller – Pittsburgh Steelers tight end (starts at 22:29)
Chris Wilcox – Boston Celtics forward (starts at 25:59)
Mario Manningham – San Francisco 49ers wide receiver (starts at 29:29)
Vera Zvonareva – women’s tennis star (starts at 33:50)
Ask Dr. Geier
Autografts vs allografts for ACL surgery? (starts at 38:02)
Rehab vs surgery for groin injury and presumed athletic pubalgia? (starts at 42:12)
New helmet technology to prevent concussions? (starts at 46:05)
Injury statistics in men’s college soccer? (starts at 48:25)
Fan Favorites and Trash Talkers
Thanks to those of you who supported and contributed to The Dr. David Geier Show in 2012! (starts at 54:05)

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Episode 71 of The Dr. David Geier Show is here! As you see, I am trying out a new layout for the show notes. I have heard from many of you that it can be difficult to find specific segments of show that you want to hear. The list above gives the time in each show that each topic is discussed. If you want more information on the injury or topic in the discussion, see the complete show notes below.

Also, I do want to start having listeners call the show with questions and comments. Please call and leave a message on the show’s voicemail line – 843.628.7150. I promise it is easy and painless! I will try to start alerting you to upcoming topics on Twitter to give you the chance to add your thoughts to the discussion each week!

Lastly, I want to wish all of you a Happy New Year! I know this is the last day of 2012, but many of you will listen to this episode in 2013 (or beyond, hopefully!). Instead of reading and playing your comments in the Fan Favorites and Trash Talkers segment, I spent about six minutes thanking so many of you who repeatedly send comments, questions, and messages of support to the show. It means so much to me. Thank you!

Please remember that the show is available on iTunes, so please click here to subscribe.

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In the Zone
Does exercise alone help you lose weight? Can it actually hinder your ability to lose body weight and fat? (starts at 5:56)
How much daily exercise is best for weight loss?
How can you find time to exercise?
Tips for a safe and effective conditioning program
Exercise burns calories at rest, too
A little exercise is better than none
Is once-a-week eccentric resistance exercise is really enough?
Are Americans too sedentary?
Are our jobs contributing to the national obesity epidemic?
Episode 62: Why should everyone lift weights? (starts at 3:55)
Episode 47: How can you find time to exercise? (starts at 4:50)
Episode 15: Can a regular schedule of exercise help you sleep better and feel more rested? (starts at 4:49)
Episode 12: Exercise and brain health (starts at 3:37)
Episode 2: Adding years to your life (starts at 3:20)

That’s Gotta Hurt
Wayne Rooney – Manchester United forward (starts at 18:34)
Tackling injuries in soccer
Professional soccer injuries increase with more than one match per week

Heath Miller – Pittsburgh Steelers tight end (starts at 22:29)
Sports Injury Locator – ACL Tears
Sports Injury Locator – ACL Tears – Surgical Reconstruction
Sports Injury Locator – Posterior Cruciate Ligament (PCL) Injuries
Sports Injury Locator – Medial Collateral Ligament (MCL) Injuries
Ask Dr. Geier – Recovery from knee surgery
Ask Dr. Geier – PCL Injuries
Episode 30: Is surgery the only option for an ACL, PCL, and meniscus injury of the knee? (starts at 32:28)

Chris Wilcox – Boston Celtics forward (starts at 25:59)
Sports Injury Locator – Ulnar Collateral Ligament Injury of the Thumb
Episode 52: Can I play sports with an ulnar collateral ligament injury of my thumb? (starts at 52:42)
Episode 29: Is my thumb injury an ulnar collateral ligament injury? (starts at 44:35)
Episode 53: Chris Paul (starts at 17:08)
Episode 46: Dee Gordon (starts at 34:39)
Bulls’ center Joakim Noah to have surgery to repair thumb ligament

Mario Manningham – San Francisco 49ers wide receiver (starts at 29:29)
Sports Injury Locator – Knee Dislocations
Sports Injury Locator – ACL Tears
Sports Injury Locator – Posterior Cruciate Ligament (PCL) Injuries
The challenge of multi-ligament knee injuries
Episode 69: Marcus Lattimore (starts at 19:55)
Episode 63: Marcus Lattimore (starts at 25:35)
Episode 63: Why are knee dislocations such devastating injuries? (starts at 4:49)

Vera Zvonareva – women’s tennis star (starts at 33:50)
Sharapova overcomes injury, odds to complete Grand Slam
Family Circle Cup 2011: Tennis players among world’s elite athletes
Sports Injury Locator – Internal Impingement of the Shoulder
Sports Injury Locator – Shoulder Impingement
Episode 32: Injuries in women’s tennis (starts at 3:10)
Episode 23: Playing Through Pain and Much More (starts at 2:58)

Ask Dr. Geier
Please remember my disclaimer that I cannot offer specific medical advice on this show, in the blog, or by email.

As a 33-year-old sky diver, should I use my tissue for ACL surgery or a cadaver graft? (starts at 38:02)
Sports Injury Locator – ACL Tears – Graft Options
Ask Dr. Geier – ACL Grafts
Ask Dr. Geier – Graft options for ACL surgery
The most important question to ask before ACL surgery?
Episode 59: What is the best graft choice for the ACL reconstruction of a 14-year-old female cheerleader? (starts at 42:28)
Episode 50: What is the best graft option for ACL reconstruction? (starts at 36:01)

Should an elite lacrosse player approaching the start of his season try rehab or undergo surgery for athletic pubalgia? (starts at 42:12)
Sports Injury Locator – Athletic Pubalgia
Ask Dr. Geier – Timing of surgery
Episode 55: How can I determine if I have an abdominal muscle strain or a sports hernia? (starts at 44:53)
Episode 63: Greg Jennings (starts at 41:31)
Episode 44: Troy Tulowitzki (starts at 18:52)

Do the newer helmets using the latest, most advanced technology prevent concussions? (starts at 46:05)
Sports Injury Locator – Concussions
Ensure proper helmet fit to minimize concussion severity
Big hits, broken sport?
Troubling trends about concussions in high school athletes
Traumatic brain injuries in sports are on the rise
Sports-related concussions in young athletes
New study suggests concussions in college football increasing
Episode 37: Concussions and personality changes (starts at 2:45)
Episode 27: Concussions in kids and girls (starts at 4:24)

Where can I find statistics showing injuries in NCAA men’s soccer? (starts at 48:25)
Men’s soccer injuries: Data from the NCAA

Fan Favorites and Trash Talkers (starts at 54:05)
This week, I try to thank those of you who supported and contributed to The Dr. David Geier Show in 2012!

I want people here in Charleston, across the United States, and all over the world to participate, so get your questions and comments to me. Call the show’s listener line for questions and comments. That phone number is 843-628-7150. You can email me at SHOW@DRDAVIDGEIER.COM. You can use Twitter as well. Send a tweet with the hashtag #askdrgeier. Or leave a comment on my Facebook page.